Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/21 |
65m |
0:25.4 |
3:15.3 |
RowErg |
Lwt |
View workout
|
04/04/21 |
15,000m |
1:11:10.4 |
2:22.3 |
RowErg |
Lwt |
View workout
|
04/03/21 |
15,000m |
1:11:23.1 |
2:22.7 |
RowErg |
Lwt |
View workout
|
03/31/21 |
15,000m |
1:12:10.9 |
2:24.3 |
RowErg |
Lwt |
View workout
|
03/28/21 |
9,284m |
45:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/27/21 |
15,000m |
1:12:04.5 |
2:24.1 |
RowErg |
Lwt |
View workout
|
03/25/21 |
15,000m |
1:12:42.1 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/24/21 |
15,000m |
1:12:15.2 |
2:24.5 |
RowErg |
Lwt |
View workout
|
03/17/21 |
15,000m |
1:12:30.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/16/21 |
15,000m |
1:12:27.3 |
2:24.9 |
RowErg |
Lwt |
View workout
|
03/12/21 |
15,000m |
1:12:30.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/11/21 |
15,000m |
1:13:37.9 |
2:27.2 |
RowErg |
Lwt |
View workout
|
03/10/21 |
15,000m |
1:21:34.6 |
2:43.1 |
RowErg |
Lwt |
View workout
|
03/09/21 |
15,000m |
1:13:06.6 |
2:26.2 |
RowErg |
Lwt |
View workout
|
03/08/21 |
15,000m |
1:12:53.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
03/07/21 |
15,000m |
1:13:31.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/05/21 |
15,000m |
1:11:25.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/04/21 |
11,652m |
56:36.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
15,000m |
1:11:22.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/01/21 |
12,522m |
1:00:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|