Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/21 |
4,306m |
20:29.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/08/21 |
3,022m |
17:00.8 |
2:48.8 |
RowErg |
Lwt |
View workout
|
09/07/21 |
10,000m |
48:44.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
09/05/21 |
17,324m |
1:27:57.1 |
2:32.3 |
RowErg |
Lwt |
View workout
|
09/03/21 |
12,734m |
1:00:00.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/03/21 |
2,120m |
12:58.8 |
3:03.6 |
RowErg |
Lwt |
View workout
|
09/01/21 |
10,000m |
47:34.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/31/21 |
12,382m |
1:00:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
08/30/21 |
12,581m |
1:00:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
08/28/21 |
15,000m |
1:13:12.2 |
2:26.4 |
RowErg |
Lwt |
View workout
|
08/27/21 |
6,397m |
30:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/26/21 |
15,000m |
1:12:58.6 |
2:25.9 |
RowErg |
Lwt |
View workout
|
08/24/21 |
15,000m |
1:14:39.8 |
2:29.3 |
RowErg |
Lwt |
View workout
|
08/22/21 |
20,000m |
1:38:41.4 |
2:28.0 |
RowErg |
Lwt |
View workout
|
08/21/21 |
12,650m |
1:00:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/21/21 |
35m |
1:55.7 |
27:32.8 |
RowErg |
Lwt |
View workout
|
08/17/21 |
12,615m |
1:00:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/15/21 |
18,450m |
1:30:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
08/11/21 |
12,026m |
1:00:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
08/08/21 |
13,343m |
1:05:57.2 |
2:28.2 |
RowErg |
Lwt |
View workout
|