Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/21 |
145m |
0:52.8 |
3:02.0 |
RowErg |
Lwt |
View workout
|
05/26/21 |
20,000m |
1:35:32.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
05/25/21 |
15,000m |
1:12:48.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
05/23/21 |
25,000m |
2:00:51.2 |
2:25.0 |
RowErg |
Lwt |
View workout
|
05/20/21 |
20,000m |
1:37:12.3 |
2:25.8 |
RowErg |
Lwt |
View workout
|
05/19/21 |
12,527m |
1:00:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
05/17/21 |
15,000m |
1:11:27.9 |
2:22.9 |
RowErg |
Lwt |
View workout
|
05/15/21 |
20,000m |
1:38:48.3 |
2:28.2 |
RowErg |
Lwt |
View workout
|
05/14/21 |
15,000m |
1:12:29.5 |
2:24.9 |
RowErg |
Lwt |
View workout
|
05/11/21 |
20,000m |
1:37:12.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|
05/09/21 |
25,000m |
2:05:49.4 |
2:30.9 |
RowErg |
Lwt |
View workout
|
05/07/21 |
20,000m |
1:36:24.7 |
2:24.6 |
RowErg |
Lwt |
View workout
|
05/06/21 |
18,526m |
1:30:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
05/05/21 |
20,000m |
1:36:59.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|
05/04/21 |
20,000m |
1:36:38.4 |
2:24.9 |
RowErg |
Lwt |
View workout
|
05/02/21 |
21,097m |
1:41:55.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
04/28/21 |
18,705m |
1:30:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
04/24/21 |
15,358m |
1:15:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
04/12/21 |
12,597m |
1:00:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
04/06/21 |
15,000m |
1:11:47.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|