Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/20 |
6,230m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/31/20 |
24,539m |
2:00:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/29/20 |
12,185m |
1:00:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/27/20 |
12,354m |
1:00:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/26/20 |
12,787m |
1:00:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/25/20 |
5,000m |
20:05.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/22/20 |
12,442m |
1:00:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/19/20 |
10,000m |
48:10.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/18/20 |
12,266m |
1:00:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/17/20 |
10,000m |
47:41.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/16/20 |
16,368m |
1:16:40.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/14/20 |
18,634m |
1:30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/13/20 |
10,000m |
47:20.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/07/20 |
13,104m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/02/20 |
10,000m |
41:57.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/01/20 |
19,314m |
1:30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/24/20 |
12,976m |
1:00:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/10/20 |
12,540m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/09/20 |
42,195m |
3:18:00.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/08/20 |
18,808m |
1:30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|