Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/19 |
20,000m |
1:37:32.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/14/19 |
15,575m |
1:15:22.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/13/19 |
24,343m |
2:00:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/12/19 |
14,976m |
1:10:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/09/19 |
15,000m |
1:14:42.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
24,729m |
1:57:59.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/04/19 |
12,072m |
56:17.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/02/19 |
15,000m |
1:14:51.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/01/19 |
20,000m |
1:39:52.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/30/19 |
13,246m |
1:00:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/30/19 |
2,164m |
10:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/25/19 |
5,863m |
30:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/25/19 |
2,270m |
9:29.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/25/19 |
1,841m |
7:31.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/25/19 |
2,071m |
10:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/24/19 |
15,000m |
1:13:39.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/23/19 |
30,000m |
2:29:06.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/23/19 |
78m |
0:35.9 |
3:50.1 |
RowErg |
Hwt |
View workout
|
11/21/19 |
21,097m |
1:43:53.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/17/19 |
35,117m |
2:55:54.3 |
2:30.2 |
RowErg |
Hwt |
View workout
|