Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/20 |
15,000m |
1:10:55.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/12/20 |
42,195m |
3:24:49.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/11/20 |
15,000m |
1:11:54.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/06/20 |
15,000m |
1:12:46.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/05/20 |
30,000m |
2:28:36.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/04/20 |
14,795m |
1:11:25.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/03/20 |
20,000m |
1:36:24.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/02/20 |
10,875m |
49:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/01/20 |
18,521m |
1:31:29.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/30/19 |
25,000m |
2:00:43.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/29/19 |
20,000m |
1:36:15.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/28/19 |
20,000m |
1:36:45.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/27/19 |
20,000m |
1:36:33.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/26/19 |
25,185m |
2:00:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/24/19 |
15,736m |
1:14:49.1 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/23/19 |
20,123m |
1:36:49.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/22/19 |
14,840m |
1:10:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/21/19 |
25,052m |
2:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/18/19 |
12,210m |
55:27.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/16/19 |
12,624m |
1:00:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|