Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/20 |
15,000m |
1:10:37.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/05/20 |
13,369m |
1:04:14.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/03/20 |
15,000m |
1:10:54.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/02/20 |
50,000m |
4:06:51.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/01/20 |
18,403m |
1:30:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/31/20 |
15,000m |
1:13:16.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/30/20 |
18,392m |
1:30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/29/20 |
18,723m |
1:30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/27/20 |
16,671m |
1:20:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/26/20 |
12,589m |
1:00:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/25/20 |
15,000m |
1:09:17.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/24/20 |
15,000m |
1:12:36.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/23/20 |
18,307m |
1:30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/22/20 |
15,000m |
1:12:31.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/21/20 |
15,000m |
1:12:29.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/20/20 |
42,195m |
3:21:37.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/19/20 |
20,000m |
1:37:41.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/18/20 |
19,260m |
1:35:10.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/17/20 |
12,820m |
1:00:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/16/20 |
18,668m |
1:30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|