Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/19 |
15,000m |
1:12:24.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/15/19 |
12,181m |
1:00:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/11/19 |
12,549m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/10/19 |
27,698m |
2:10:22.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/09/19 |
15,000m |
1:10:54.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/07/19 |
7,146m |
30:33.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/05/19 |
12,550m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/03/19 |
12,413m |
1:00:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/02/19 |
944m |
5:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/02/19 |
10,000m |
41:23.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/27/19 |
20,000m |
1:36:52.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/26/19 |
14,187m |
1:00:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/25/19 |
12,736m |
1:00:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/24/19 |
5,016m |
21:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/23/19 |
12,676m |
1:00:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/20/19 |
42,195m |
3:24:26.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/15/19 |
12,435m |
1:00:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/13/19 |
24,290m |
2:00:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/12/19 |
10,000m |
42:33.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/10/19 |
4,835m |
20:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|