Jonathan Lanken

Log

Date Distance Time Pace Comments Action
11/16/19 15,000m 1:12:24.6 2:24.8 View workout
11/15/19 12,181m 1:00:00.0 2:27.7 View workout
11/11/19 12,549m 1:00:00.0 2:23.4 View workout
11/10/19 27,698m 2:10:22.5 2:21.2 View workout
11/09/19 15,000m 1:10:54.6 2:21.8 View workout
11/07/19 7,146m 30:33.7 2:08.3 View workout
11/05/19 12,550m 1:00:00.0 2:23.4 View workout
11/03/19 12,413m 1:00:00.0 2:25.0 View workout
11/02/19 944m 5:00.0 2:38.8 View workout
11/02/19 10,000m 41:23.8 2:04.1 View workout
10/27/19 20,000m 1:36:52.0 2:25.3 View workout
10/26/19 14,187m 1:00:00.0 2:06.8 View workout
10/25/19 12,736m 1:00:00.0 2:21.3 View workout
10/24/19 5,016m 21:00.0 2:05.5 View workout
10/23/19 12,676m 1:00:00.0 2:22.0 View workout
10/20/19 42,195m 3:24:26.7 2:25.3 View workout
10/15/19 12,435m 1:00:00.0 2:24.7 View workout
10/13/19 24,290m 2:00:00.0 2:28.2 View workout
10/12/19 10,000m 42:33.9 2:07.6 View workout
10/10/19 4,835m 20:00.0 2:04.0 View workout