Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/19 |
20,000m |
1:35:56.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/07/19 |
12,557m |
1:00:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/02/19 |
12,705m |
1:00:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/28/19 |
21,097m |
1:33:44.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/23/19 |
12,537m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/21/19 |
13,564m |
1:00:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/15/19 |
21,097m |
1:35:57.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/12/19 |
13,009m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/08/19 |
13,495m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/02/19 |
15,000m |
1:11:34.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/01/19 |
12,325m |
1:00:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/31/19 |
21,097m |
1:37:07.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/27/19 |
10,000m |
46:22.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/17/19 |
21,097m |
1:40:10.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/10/19 |
20,000m |
1:36:10.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/03/19 |
14,839m |
1:10:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/21/19 |
12,484m |
1:00:20.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/19/19 |
9,390m |
45:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/18/19 |
9,504m |
45:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/14/19 |
9,196m |
45:04.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|