Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/22 |
10,882m |
50:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/26/22 |
38,305m |
1:30:00.0 |
2:20.9 |
BikeErg |
|
View workout
|
11/08/22 |
25,000m |
1:51:39.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/06/22 |
13,301m |
30:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
11/06/22 |
22,443m |
50:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
11/05/22 |
42,195m |
3:25:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/01/22 |
22,500m |
1:46:55.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/30/22 |
20,497m |
45:04.3 |
2:11.9 |
BikeErg |
|
View workout
|
10/29/22 |
40,000m |
3:05:17.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/28/22 |
11,000m |
48:09.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/27/22 |
5,736m |
26:17.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/27/22 |
3,185m |
15:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
13,523m |
1:00:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/23/22 |
10,000m |
20:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
10/22/22 |
19,085m |
45:00.0 |
2:21.4 |
BikeErg |
|
View workout
|
10/22/22 |
30,000m |
2:17:00.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/21/22 |
25,000m |
1:57:00.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/20/22 |
12,299m |
1:01:40.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
12,500m |
54:28.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
7,500m |
32:43.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|