Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/23 |
379m |
1:33.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/04/23 |
294m |
1:22.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/04/23 |
591m |
3:16.7 |
2:46.4 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,116m |
10:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/03/23 |
10,149m |
45:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/27/23 |
15,465m |
1:10:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
15,000m |
1:05:16.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/24/23 |
9,624m |
1:03:56.7 |
3:19.3 |
RowErg |
Hwt |
View workout
|
01/22/23 |
10,416m |
1:00:00.0 |
2:52.8 |
SkiErg |
|
View workout
|
01/22/23 |
13,411m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/21/23 |
17,423m |
40:00.0 |
2:17.7 |
BikeErg |
|
View workout
|
01/21/23 |
20,000m |
1:29:18.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/20/23 |
21,734m |
50:00.0 |
2:18.0 |
BikeErg |
|
View workout
|
01/20/23 |
8,485m |
36:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/19/23 |
15,145m |
35:00.0 |
2:18.6 |
BikeErg |
|
View workout
|
01/19/23 |
20,000m |
1:30:48.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/18/23 |
10,033m |
25:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
01/18/23 |
2,817m |
40:31.7 |
7:11.6 |
RowErg |
Hwt |
View workout
|
01/16/23 |
25,500m |
1:58:02.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/15/23 |
30,000m |
1:12:22.0 |
2:24.7 |
BikeErg |
|
View workout
|