Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/23 |
16,283m |
1:10:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
18:12.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/20/23 |
25,288m |
1:00:00.0 |
2:22.3 |
BikeErg |
|
View workout
|
03/20/23 |
4,510m |
20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/19/23 |
30,000m |
1:09:02.3 |
2:18.0 |
BikeErg |
|
View workout
|
03/18/23 |
25,000m |
1:53:23.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
4,279m |
20:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/17/23 |
6,000m |
21:31.6 |
1:47.6 |
RowErg |
Hwt |
View workout
|
03/17/23 |
4,441m |
20:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
20,000m |
1:29:21.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
6,553m |
28:20.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
18,000m |
1:11:02.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
26,192m |
1:00:00.0 |
2:17.4 |
BikeErg |
|
View workout
|
03/12/23 |
26,347m |
1:00:00.0 |
2:16.6 |
BikeErg |
|
View workout
|
03/10/23 |
8,637m |
40:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,250m |
3:46.1 |
1:30.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
4,405m |
20:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/09/23 |
33,513m |
1:15:00.0 |
2:14.2 |
BikeErg |
|
View workout
|
03/08/23 |
6,000m |
22:02.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/08/23 |
4,369m |
20:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|