Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/23 |
1,893m |
6:00.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
04/05/23 |
4,376m |
20:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/04/23 |
25,000m |
1:54:02.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/03/23 |
6,573m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
04/03/23 |
7,500m |
26:38.8 |
1:46.5 |
RowErg |
Hwt |
View workout
|
04/03/23 |
4,495m |
20:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/01/23 |
15,000m |
1:13:25.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,000m |
23:19.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,000m |
23:32.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,000m |
23:46.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,882m |
6:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
03/30/23 |
3,286m |
15:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
15,000m |
1:04:32.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/26/23 |
20,000m |
47:03.8 |
2:21.1 |
BikeErg |
|
View workout
|
03/26/23 |
10,000m |
43:37.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/25/23 |
24,065m |
1:00:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
03/25/23 |
13,387m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
13,134m |
1:05:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
1,859m |
6:00.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|
03/24/23 |
4,292m |
20:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|