Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/22 |
20,000m |
1:30:50.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
13,849m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/14/22 |
20,000m |
1:28:39.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/13/22 |
13,129m |
30:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
09/13/22 |
18,936m |
1:23:03.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/12/22 |
18,570m |
1:25:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/11/22 |
3,391m |
20:00.0 |
2:56.9 |
SkiErg |
|
View workout
|
09/11/22 |
26,721m |
1:00:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
09/10/22 |
29,869m |
2:21:02.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/09/22 |
20,000m |
1:30:42.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/07/22 |
12,914m |
1:03:33.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/05/22 |
27,215m |
1:00:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
09/05/22 |
15,000m |
1:06:16.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/03/22 |
40,000m |
3:09:11.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,000m |
9:36.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/02/22 |
13,224m |
56:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/31/22 |
20,585m |
1:30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/30/22 |
16,020m |
1:11:28.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
12,617m |
30:00.0 |
2:22.6 |
BikeErg |
|
View workout
|
08/28/22 |
5,369m |
30:00.0 |
2:47.6 |
SkiErg |
|
View workout
|