Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/23 |
8,625m |
40:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,743m |
5:00.0 |
1:26.0 |
RowErg |
Hwt |
View workout
|
11/26/23 |
4,447m |
20:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/25/23 |
60,000m |
2:10:57.1 |
2:10.9 |
BikeErg |
|
View workout
|
11/24/23 |
2,136m |
10:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,993m |
10:00.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,222m |
10:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,170m |
20:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,253m |
15:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,391m |
20:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
20,000m |
1:28:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,130m |
10:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,104m |
15:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,591m |
20:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
3,155m |
15:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
1,884m |
6:00.0 |
1:35.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
4,460m |
20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
20,891m |
45:00.0 |
2:09.2 |
BikeErg |
|
View workout
|
11/18/23 |
10,000m |
46:08.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
10,000m |
43:05.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|