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Jules Bardwell

Log

Date Workout Score Ave Comments Action
05/27/24 12:00.0 2,904m 2:03.9

12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.

 View workout
05/26/24 v3:00/2:00r...5 4,734m 2:00.4 View workout
05/25/24 v2:00/1:00r...7 4,049m 2:05.9 View workout
05/24/24 v2000m/3:00r...4 5,000m 2:11.1 View workout
05/24/24 v6:00/2:00r...6 3,534m 2:07.3 View workout
05/23/24 v750m/2:00r...5 3,750m 2:08.3 View workout
05/23/24 v1:00/1:00r...7 3,740m 2:08.3 View workout
05/23/24 v1:00/2:00r...5 3,391m 2:12.7 View workout
05/22/24 v20c/2:00r...5 4,972m 2:13.5 View workout
05/18/24 16:00.0 3,709m 2:09.4

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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05/17/24 10:00.0 2,286m 2:11.2

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

 View workout
05/16/24 17:10.4 4,000m 2:08.8

4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.

View workout
05/15/24 v10c/1:00r...6 3,291m 2:06.0 View workout
05/14/24 v3:00/2:00r...5 3,410m 2:11.9 View workout
05/14/24 v3:00/2:00r...6 4,072m 2:12.6 View workout
05/13/24 v5:00/2:00r...5 4,538m 2:18.8 View workout
05/12/24 v1500m/2:00r...4 6,000m 2:17.9 View workout
05/12/24 v4:00/2:00r...7 4,332m 2:11.5 View workout
05/11/24 v2:00/2:00r...5 3,404m 2:03.3 View workout
05/11/24 v2000m/3:00r...3 3,500m 2:06.1 View workout
05/10/24 v2:00/1:00r...8 3,750m 2:08.0 View workout
05/06/24 21:00.0 4,979m 2:06.5

1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest be…

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05/05/24 13:00.0 3,058m 2:07.5

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

 View workout
05/04/24 v250m/0:45r...12 3,000m 2:06.1 View workout
05/04/24 v2:00/1:00r...6 2,761m 2:10.3 View workout