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Sep 13 Strength and Fitness: The 401K for Your Body
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Jules Bardwell

Log

Date Distance Time Pace Comments Action
06/04/23 4,171m 19:00.0 2:16.6 View workout
06/04/23 4,411m 20:00.0 2:16.0 View workout
06/03/23 4,673m 19:33.5 2:05.5 View workout
06/03/23 2,281m 10:00.0 2:11.5 View workout
06/02/23 2,500m 11:01.0 2:12.2 View workout
06/02/23 3,947m 17:30.0 2:13.0 View workout
05/29/23 3,489m 15:00.0 2:08.9 View workout
05/28/23 2,642m 12:00.0 2:16.2 View workout
05/26/23 3,615m 16:00.0 2:12.7 View workout
05/24/23 7,647m 35:29.0 2:19.2

4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500.

 View workout
05/24/23 5,000m 22:36.0 2:15.6 View workout
05/23/23 5,854m 27:49.0 2:22.5

5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000.

View workout
05/23/23 10,000m 46:38.0 2:19.9 View workout
05/22/23 2,306m 9:32.4 2:04.1 View workout
05/21/23 3,500m 14:13.0 2:01.8 View workout
05/19/23 5,000m 22:49.0 2:16.9 View workout
05/19/23 2,700m 12:00.0 2:13.3 View workout
05/18/23 4,696m 19:49.8 2:06.6 View workout
05/17/23 5,569m 25:00.0 2:14.6 View workout
05/16/23 3,000m 12:47.0 2:07.8 View workout