Concept2 Logbook | Log for Jules Bardwell

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Jules Bardwell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/23	3,850m	17:00.0	2:12.4	RowErg	Hwt		View workout
04/13/23	2,831m	12:00.0	2:07.1	RowErg	Hwt		View workout
04/13/23	6,000m	27:47.4	2:18.9	RowErg	Hwt		View workout
04/12/23	2,497m	11:11.9	2:14.5	RowErg	Hwt		View workout
04/12/23	4,938m	21:54.8	2:13.1	RowErg	Hwt		View workout
04/12/23	4,475m	20:00.0	2:14.0	RowErg	Hwt		View workout
04/08/23	2,500m	11:09.4	2:13.8	RowErg	Hwt		View workout
04/08/23	6,000m	27:31.6	2:17.6	RowErg	Hwt		View workout
04/07/23	3,815m	16:00.0	2:05.8	RowErg	Hwt		View workout
03/30/23	5,000m	22:54.6	2:17.4	RowErg	Hwt	WOD - 13/2/23 5000m time trial 5000 meter time trial,	View workout
03/29/23	5,000m	22:56.3	2:17.6	RowErg	Hwt	5 x 1000m 5 x 1000m with 20 seconds rest	View workout
03/28/23	3,500m	15:03.1	2:09.0	RowErg	Hwt		View workout
03/24/23	9,755m	45:00.0	2:18.3	RowErg	Hwt	5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…	View workout
03/23/23	3,796m	15:00.0	1:58.5	RowErg	Hwt	20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest	View workout
03/22/23	5,251m	24:00.0	2:17.1	RowErg	Hwt		View workout
03/21/23	6,000m	26:57.8	2:14.8	RowErg	Hwt		View workout
03/21/23	6,478m	30:00.0	2:18.9	RowErg	Hwt		View workout
03/11/23	3,247m	15:00.0	2:18.5	RowErg	Hwt	Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. 6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each inter…	View workout
03/10/23	6,000m	27:44.0	2:18.6	RowErg	Hwt	6 x 1000m, 2 minutes rest 6 intervals of 1000m followed by 2 minutes rest.	View workout
03/10/23	1,000m	4:11.4	2:05.7	RowErg	Hwt	1000m Complete 1000m as fast as you can. (BikeErg:2000m) *The World Rowing Virtual Indoor Sprints are taking place between March 8-12…	View workout

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