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Jules Bardwell

Log

Date Distance Time Pace Comments Action
02/20/23 6,000m 28:02.8 2:20.2 View workout
02/16/23 5,000m 21:07.4 2:06.7

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

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02/15/23 6,000m 26:35.9 2:12.9

3 x 2000m, 3 minutes rest.
Three 2,000m pieces, with three minutes rest between intervals.

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02/14/23 3,660m 16:00.0 2:11.1

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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02/14/23 2,730m 12:00.0 2:11.8

6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.

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02/14/23 4,262m 19:00.0 2:13.7

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

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02/13/23 2,726m 12:00.0 2:12.0 View workout
02/13/23 5,379m 24:00.0 2:13.8 View workout
02/13/23 6,000m 26:40.0 2:13.3 View workout
02/09/23 3,000m 12:55.2 2:09.2 View workout
02/09/23 3,030m 13:00.0 2:08.7 View workout
02/07/23 3,750m 16:10.4 2:09.3 View workout
02/04/23 2,310m 10:00.0 2:09.8 View workout
02/04/23 5,000m 21:34.0 2:09.4 View workout
01/28/23 5,000m 21:20.2 2:08.0 View workout
01/27/23 3,500m 16:37.1 2:22.4 View workout
01/23/23 3,000m 12:42.9 2:07.1

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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01/22/23 5,000m 23:03.5 2:18.3

5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000.

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01/22/23 3,068m 14:00.0 2:16.8

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in…

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01/21/23 3,500m 15:50.0 2:15.7

500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each inte…

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