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Jules Bardwell

Log

Date Workout Score Ave Comments Action
09/21/23 v20c/2:00r...5 5,072m 2:16.6 View workout
09/20/23 5000m 23:12.5 2:19.2 View workout
09/19/23 v4:00/1:00r...5 4,403m 2:16.2 View workout
09/18/23 25:00.0 4,907m 2:32.8

5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

 View workout
09/17/23 v1:00/1:00r...7 3,478m 2:18.0 View workout
09/16/23 v2:00/1:00r...7 3,725m 2:16.9 View workout
09/15/23 v10c/0:30r...20 3,028m 2:02.9 View workout
09/14/23 v750m/2:00r...5 3,750m 2:15.6 View workout
09/13/23 v1:00/1:00r...7 2,317m 2:09.4 View workout
09/12/23 v2000m/3:00r...4 5,000m 2:12.9 View workout
09/12/23 v1500m/2:00r...4 6,000m 2:16.8 View workout
09/11/23 v500m/2:00r...5 3,500m 2:17.9 View workout
09/11/23 v2:00/1:00r...8 3,466m 2:18.4 View workout
09/10/23 v1:00/1:00r...12 2,748m 2:11.0 View workout
09/09/23 v1:00/2:00r...9 5,633m 2:13.1 View workout
09/07/23 v5:00/2:00r...5 3,268m 2:17.6 View workout
09/07/23 10000m 47:14.5 2:21.7 View workout
09/06/23 v1000m/1:00r...5 5,000m 2:14.9 View workout
09/06/23 v4:00/2:00r...5 4,389m 2:16.7 View workout
09/06/23 v6:00/1:00r...6 4,542m 2:18.7 View workout
09/06/23 v2000m/3:00r...3 6,000m 2:18.0 View workout
09/05/23 v50c/2:00r...5 2,517m 2:15.8 View workout
09/05/23 v1:00/1:00r...6 4,587m 2:17.3 View workout
09/05/23 v0:20/0:10r...24 2,078m 1:55.4 View workout
09/04/23 v3:00/1:00r...12 7,989m 2:15.1 View workout