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Jules Bardwell

Log

Date Distance Time Pace Comments Action
12/28/22 4,000m 17:15.6 2:09.4 View workout
12/23/22 8,377m 36:00.0 2:08.9 View workout
12/22/22 3,000m 11:36.1 1:56.0 View workout
12/22/22 6,000m 25:23.5 2:06.9 View workout
12/20/22 3,743m 15:00.0 2:00.2 View workout
12/20/22 3,500m 14:39.5 2:05.6 View workout
12/20/22 3,378m 14:00.0 2:04.3 View workout
12/19/22 3,000m 11:51.1 1:58.5 View workout
12/17/22 3,396m 14:00.0 2:03.6

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in…

 View workout
12/15/22 2,680m 10:00.0 1:51.9 View workout
12/14/22 10,000m 41:07.4 2:03.3 View workout
12/13/22 4,000m 14:50.8 1:51.3 View workout
12/12/22 4,258m 18:00.0 2:06.8 View workout
12/11/22 5,929m 25:00.0 2:06.4 View workout
12/10/22 4,542m 19:00.0 2:05.4 View workout
12/10/22 6,000m 25:21.6 2:06.8 View workout
12/09/22 3,196m 13:00.0 2:02.0 View workout
12/09/22 5,000m 21:47.4 2:10.7 View workout
12/09/22 3,685m 15:00.0 2:02.1 View workout
12/05/22 5,000m 19:45.7 1:58.5 View workout