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Log

Date Workout Score Ave Comments Action
08/11/26 v500m/1:00r...6 3,000m 2:04.9 View workout
08/09/26 v3:00/2:00r...5 3,603m 2:04.8 View workout
08/08/26 v1:00/2:00r...5 3,569m 2:06.0 View workout
08/07/26 v1000m/2:00r...6 6,000m 2:07.3 View workout
08/05/26 33:00.0 7,200m 2:17.5

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

 View workout
08/05/26 10:00.0 2,382m 2:05.9

1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.

 View workout
08/04/26 v1:00/1:00r...10 2,390m 2:05.5 View workout
08/04/26 v2:00/2:00r...5 3,291m 2:07.6 View workout
08/02/26 v1:00/1:00r...6 4,986m 2:06.3 View workout
08/02/26 v1:00/2:00r...9 5,950m 2:06.0 View workout
08/02/26 v4:00/3:00r...4 3,750m 2:08.0 View workout
08/01/26 v1000m/1:00r...4 4,000m 2:06.1 View workout
08/01/26 v1500m/2:00r...4 6,000m 2:06.6 View workout
07/27/26 v0:20/0:10r...24 2,009m 1:59.4 View workout
07/26/26 v3:00/2:00r...5 4,500m 2:06.6 View workout
07/26/26 v6:00/2:00r...6 3,546m 2:06.9 View workout
07/24/26 v2000m/3:00r...4 5,000m 2:08.2 View workout
07/24/26 v1:00/2:00r...5 3,056m 2:07.6 View workout
07/22/26 v2:00/1:00r...8 3,841m 2:04.9 View workout
07/21/26 v2:00/1:00r...7 4,028m 2:06.6 View workout
07/21/26 v3:00/2:00r...6 4,262m 2:06.7 View workout
07/20/26 v2:30/0:30r...10 5,860m 2:07.9 View workout
07/19/26 v500m/2:00r...5 3,500m 2:03.9 View workout
07/18/26 v5:00/2:00r...5 3,574m 2:05.9 View workout
07/18/26 v1:00/1:00r...12 2,930m 2:02.8 View workout