Jules Bardwell

Log

Date Distance Time Pace Comments Action
06/13/24 3,500m 15:07.0 2:09.5

2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes…

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06/12/24 3,000m 11:46.6 1:57.7 View workout
06/12/24 3,000m 12:44.0 2:07.3 View workout
06/12/24 2,500m 10:27.1 2:05.4 View workout
06/11/24 2,929m 12:00.0 2:02.9 View workout
06/11/24 5,832m 25:00.0 2:08.6 View workout
06/11/24 2,383m 10:11.6 2:08.3 View workout
06/10/24 3,715m 16:00.0 2:09.2 View workout
06/10/24 5,565m 24:00.0 2:09.3 View workout
06/06/24 4,689m 20:00.0 2:07.9 View workout
06/01/24 2,393m 10:00.0 2:05.3 View workout
06/01/24 4,699m 19:44.4 2:06.0 View workout
06/01/24 3,513m 15:00.0 2:08.0 View workout
05/29/24 3,500m 14:23.2 2:03.3

500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each inte…

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05/28/24 3,000m 11:48.8 1:58.1

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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05/27/24 2,904m 12:00.0 2:03.9

12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.

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05/26/24 4,734m 19:00.0 2:00.4 View workout
05/25/24 4,049m 17:00.0 2:05.9 View workout
05/24/24 5,000m 21:51.3 2:11.1 View workout
05/24/24 3,534m 15:00.0 2:07.3 View workout