Concept2 Logbook | Log for Jules Bardwell

Sign Up

Jules Bardwell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/24	2,857m	12:00.0	2:06.0	RowErg	Hwt		View workout
12/08/24	3,341m	14:00.0	2:05.7	RowErg	Hwt		View workout
12/08/24	5,956m	25:00.0	2:05.9	RowErg	Hwt		View workout
12/06/24	3,980m	16:40.0	2:05.6	RowErg	Hwt		View workout
12/05/24	3,566m	16:40.0	2:20.2	SkiErg			View workout
12/05/24	8,000m	34:00.7	2:07.5	RowErg	Hwt		View workout
12/04/24	3,562m	17:46.8	2:29.7	SkiErg			View workout
12/04/24	3,132m	13:08.9	2:05.9	RowErg	Hwt		View workout
12/02/24	3,497m	15:00.0	2:08.6	RowErg	Hwt	5/4/3/2/1 minutes with 2 minutes rest Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each…	View workout
12/01/24	10,525m	45:00.0	2:08.2	RowErg	Hwt	5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…	View workout
11/30/24	2,533m	10:00.0	1:58.4	RowErg	Hwt	10 x 1 min / 1 min easy Ten 1 minute pieces. One minute at light pressure between each piece.	View workout
11/30/24	4,181m	17:30.0	2:05.5	RowErg	Hwt	1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. Equal work and rest intervals that increase by 30 seconds each time,…	View workout
11/29/24	2,000m	9:28.0	2:22.0	SkiErg			View workout
11/29/24	3,222m	13:15.7	2:03.4	RowErg	Hwt		View workout
11/27/24	1,000m	4:09.4	2:04.7	SkiErg			View workout
11/27/24	3,750m	15:43.3	2:05.7	RowErg	Hwt		View workout
11/27/24	6,000m	25:29.8	2:07.4	RowErg	Hwt		View workout
11/26/24	2,000m	8:27.7	2:06.9	SkiErg			View workout
11/25/24	4,550m	19:00.0	2:05.2	RowErg	Hwt	4/3/2/1/2/3/4 minutes with 2 minutes rest Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…	View workout
11/24/24	2,872m	12:00.0	2:05.3	RowErg	Hwt	4 x 3 min / 2 min easy Four 3 minute pieces. Two minutes at light pressure between each piece.	View workout

«
1
2
3
4
5
6
7
8
...
77
78
»