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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
11/24/24 2,872m 12:00.0 2:05.3

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

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11/24/24 5,000m 21:08.6 2:06.8

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

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11/23/24 4,009m 17:00.0 2:07.2

2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.

…		 View workout
11/22/24 4,701m 21:00.0 2:14.0 View workout
11/22/24 3,523m 15:00.0 2:07.7 View workout
11/22/24 4,737m 20:04.1 2:07.0 View workout
11/22/24 3,000m 12:42.1 2:07.0 View workout
11/22/24 5,853m 25:00.0 2:08.1 View workout
11/22/24 5,843m 25:00.0 2:08.3 View workout
11/20/24 4,972m 21:00.0 2:06.7 View workout
11/20/24 5,000m 21:16.4 2:07.6 View workout
11/15/24 2,300m 9:28.1 2:03.5 View workout
11/15/24 4,652m 20:00.0 2:08.9 View workout
11/15/24 2,376m 10:00.0 2:06.2 View workout
11/11/24 3,524m 15:00.0 2:07.6 View workout
11/10/24 3,834m 16:00.0 2:05.1 View workout
11/10/24 3,541m 15:00.0 2:07.0 View workout
11/07/24 3,779m 16:00.0 2:07.0 View workout
11/07/24 1,934m 8:00.0 2:04.0 View workout
11/07/24 3,291m 14:00.0 2:07.6 View workout