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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
10/14/24 3,572m 15:00.0 2:05.9 View workout
10/12/24 4,948m 21:00.0 2:07.3

1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest be…

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10/11/24 3,774m 16:00.0 2:07.1

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

 View workout
10/10/24 3,574m 15:00.0 2:05.9

1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each…

 View workout
10/09/24 2,000m 8:59.9 2:14.9 View workout
10/09/24 3,762m 16:00.0 2:07.5 View workout
10/08/24 1,000m 4:27.3 2:13.6 View workout
10/08/24 2,420m 10:00.0 2:03.9 View workout
10/07/24 1,000m 4:27.9 2:13.9 View workout
10/07/24 3,261m 13:36.6 2:05.2 View workout
10/06/24 4,686m 20:00.0 2:08.0 View workout
10/06/24 2,500m 10:40.5 2:08.1 View workout
10/04/24 4,072m 17:00.0 2:05.2

2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.

…		 View workout
10/03/24 3,783m 16:00.0 2:06.8

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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10/02/24 2,924m 11:30.4 1:58.0 View workout
10/01/24 2,000m 9:18.5 2:19.6 View workout
10/01/24 2,970m 12:00.0 2:01.2 View workout
10/01/24 2,095m 8:00.0 1:54.5 View workout
09/29/24 1,000m 4:38.9 2:19.4 View workout
09/29/24 3,326m 14:00.0 2:06.2 View workout