Jules Bardwell

Log

Date Distance Time Pace Comments Action
05/23/24 3,750m 16:02.9 2:08.3 View workout
05/23/24 3,740m 16:00.0 2:08.3 View workout
05/23/24 3,391m 15:00.0 2:12.7 View workout
05/22/24 4,972m 22:08.3 2:13.5 View workout
05/18/24 3,709m 16:00.0 2:09.4

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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05/17/24 2,286m 10:00.0 2:11.2

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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05/16/24 4,000m 17:10.4 2:08.8

4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.

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05/15/24 3,291m 13:49.8 2:06.0 View workout
05/14/24 3,410m 15:00.0 2:11.9 View workout
05/14/24 4,072m 18:00.0 2:12.6 View workout
05/13/24 4,538m 21:00.0 2:18.8 View workout
05/12/24 6,000m 27:35.7 2:17.9 View workout
05/12/24 4,332m 19:00.0 2:11.5 View workout
05/11/24 3,404m 14:00.0 2:03.3 View workout
05/11/24 3,500m 14:42.8 2:06.1 View workout
05/10/24 3,750m 16:00.0 2:08.0 View workout
05/06/24 4,979m 21:00.0 2:06.5

1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest be…

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05/05/24 3,058m 13:00.0 2:07.5

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

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05/04/24 3,000m 12:36.7 2:06.1 View workout
05/04/24 2,761m 12:00.0 2:10.3 View workout