Jules Bardwell

Log

Date Distance Time Pace Comments Action
03/24/24 3,618m 16:00.0 2:12.6

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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03/23/24 2,808m 12:00.0 2:08.2

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

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03/22/24 4,723m 19:56.6 2:06.6 View workout
03/21/24 3,293m 13:54.2 2:06.6 View workout
03/21/24 4,779m 21:00.0 2:11.8 View workout
03/19/24 3,894m 16:00.0 2:03.2 View workout
03/18/24 3,378m 15:00.0 2:13.2 View workout
03/18/24 3,620m 16:00.0 2:12.5 View workout
03/16/24 3,000m 13:38.0 2:16.3

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensi…

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03/15/24 4,253m 19:00.0 2:14.0

3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of…

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03/14/24 4,682m 21:00.0 2:14.5 View workout
03/14/24 5,600m 25:00.0 2:13.9 View workout
03/13/24 4,523m 20:00.0 2:12.6 View workout
03/13/24 3,500m 15:41.2 2:14.4 View workout
03/13/24 2,241m 10:00.0 2:13.8 View workout
03/12/24 5,000m 21:45.8 2:10.5 View workout
03/12/24 6,000m 26:52.9 2:14.4 View workout
03/12/24 8,000m 34:51.3 2:10.7 View workout
03/11/24 1,914m 8:00.0 2:05.3 View workout
03/11/24 1,000m 3:59.7 1:59.8 View workout