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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
08/30/24 3,000m 12:17.5 2:02.9 View workout
08/29/24 844m 4:00.0 2:22.1 View workout
08/29/24 3,727m 16:00.0 2:08.7 View workout
08/29/24 3,308m 13:58.8 2:06.7 View workout
08/28/24 4,899m 21:00.0 2:08.5 View workout
08/28/24 2,807m 12:00.0 2:08.2

6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.

 View workout
08/28/24 1,977m 8:00.0 2:01.3 View workout
08/28/24 3,489m 15:00.0 2:08.9 View workout
08/27/24 3,535m 15:00.0 2:07.2 View workout
08/27/24 4,653m 20:00.0 2:08.9 View workout
08/27/24 4,041m 17:00.0 2:06.2 View workout
08/27/24 3,302m 14:00.0 2:07.1 View workout
08/26/24 4,904m 21:00.0 2:08.4 View workout
08/26/24 3,911m 16:40.0 2:07.8 View workout
08/26/24 2,500m 10:42.8 2:08.5 View workout
08/23/24 3,755m 16:00.0 2:07.8

8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

 View workout
08/23/24 3,802m 16:00.0 2:06.2

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

 View workout
08/21/24 2,384m 10:00.0 2:05.8 View workout
08/21/24 3,500m 15:03.7 2:09.1 View workout
08/21/24 4,776m 20:23.5 2:08.0 View workout