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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jules Bardwell

Log

Date Distance Time Pace Comments Action
09/15/24 3,266m 13:20.0 2:02.4

20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

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09/14/24 4,112m 17:30.0 2:07.6

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time,…

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09/13/24 3,534m 15:00.0 2:07.3

20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest

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09/13/24 6,000m 25:54.2 2:09.5

4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500.

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09/12/24 5,000m 21:00.1 2:06.0 View workout
09/11/24 4,411m 19:00.0 2:09.2 View workout
09/10/24 4,640m 20:00.0 2:09.3 View workout
09/10/24 2,318m 9:36.8 2:04.4 View workout
09/09/24 5,128m 21:00.0 2:02.8 View workout
09/06/24 2,966m 12:00.0 2:01.3

12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.

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09/05/24 3,750m 15:44.5 2:05.9

Five 750 meter pieces. Two minutes at light pressure between each 750.

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09/04/24 1,017m 5:00.0 2:27.4 View workout
09/04/24 3,794m 15:00.0 1:58.6 View workout
09/04/24 4,000m 16:21.6 2:02.7 View workout
09/03/24 686m 4:00.0 2:54.9 View workout
09/03/24 3,557m 15:00.0 2:06.5 View workout
09/01/24 5,904m 25:00.0 2:07.0 View workout
08/31/24 821m 4:00.0 2:26.1 View workout
08/31/24 2,423m 10:00.0 2:03.8 View workout
08/30/24 2,000m 9:34.8 2:23.7 View workout