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Log

Date Distance Time Pace Comments Action
11/22/24 6,579 30:00.0 2:08.1 View workout
11/22/24 8,725 43:00.0 2:08.3 View workout
11/20/24 5,747 27:00.0 2:06.7 View workout
11/20/24 5,709 26:16.4 2:07.6 View workout
11/15/24 3,681 19:28.1 2:03.5 View workout
11/15/24 6,350 32:00.0 2:08.9 View workout
11/15/24 3,425 17:00.0 2:06.2 View workout
11/11/24 5,094 25:00.0 2:07.6 View workout
11/10/24 5,017 23:00.0 2:05.1 View workout
11/10/24 5,104 25:00.0 2:07.0 View workout
11/07/24 5,006 24:00.0 2:07.0 View workout
11/07/24 3,722 19:40.0 2:04.0 View workout
11/07/24 4,783 24:00.0 2:07.6 View workout
11/07/24 1,000 3:54.5 1:57.2 View workout
11/07/24 1,000 3:46.3 1:53.1 View workout
11/05/24 3,712 19:10.3 2:09.5 View workout
11/05/24 4,809 23:20.5 2:07.0 View workout
11/03/24 5,139 25:42.5 2:14.6 View workout
11/03/24 5,261 24:52.9 2:07.5 View workout
11/01/24 3,912 16:40.0 2:07.8

10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

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10/31/24 4,667 20:00.0 2:08.5

4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.

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10/31/24 2,399 10:00.0 2:05.0

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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10/31/24 3,500 15:01.2 2:08.7

2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes…

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10/30/24 4,074 17:30.0 2:08.8

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time,…

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10/30/24 3,061 13:00.0 2:07.4

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

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