Jules Bardwell

Log

Date Distance Time Pace Comments Action
09/09/24 5,128m 21:00.0 2:02.8 View workout
09/06/24 2,966m 12:00.0 2:01.3

12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.

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09/05/24 3,750m 15:44.5 2:05.9

Five 750 meter pieces. Two minutes at light pressure between each 750.

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09/04/24 1,017m 5:00.0 2:27.4 View workout
09/04/24 3,794m 15:00.0 1:58.6 View workout
09/04/24 4,000m 16:21.6 2:02.7 View workout
09/03/24 686m 4:00.0 2:54.9 View workout
09/03/24 3,557m 15:00.0 2:06.5 View workout
09/01/24 5,904m 25:00.0 2:07.0 View workout
08/31/24 821m 4:00.0 2:26.1 View workout
08/31/24 2,423m 10:00.0 2:03.8 View workout
08/30/24 2,000m 9:34.8 2:23.7 View workout
08/30/24 3,000m 12:17.5 2:02.9 View workout
08/29/24 844m 4:00.0 2:22.1 View workout
08/29/24 3,727m 16:00.0 2:08.7 View workout
08/29/24 3,308m 13:58.8 2:06.7 View workout
08/28/24 4,899m 21:00.0 2:08.5 View workout
08/28/24 2,807m 12:00.0 2:08.2

6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.

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08/28/24 1,977m 8:00.0 2:01.3 View workout
08/28/24 3,489m 15:00.0 2:08.9 View workout