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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
09/28/24 3,500m 15:02.9 2:08.9 View workout
09/27/24 1,127m 5:00.0 2:13.0 View workout
09/27/24 6,000m 25:42.1 2:08.5 View workout
09/26/24 1,039m 5:00.0 2:24.3 View workout
09/26/24 3,973m 16:40.0 2:05.8 View workout
09/25/24 2,357m 10:00.0 2:07.2 View workout
09/25/24 4,876m 21:00.0 2:09.2 View workout
09/25/24 5,805m 25:00.0 2:09.1 View workout
09/24/24 1,048m 5:00.0 2:23.1 View workout
09/24/24 4,851m 21:03.6 2:10.2 View workout
09/22/24 2,000m 8:55.8 2:13.9 View workout
09/22/24 2,691m 12:00.0 2:13.7

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

 View workout
09/20/24 1,000m 4:22.9 2:11.4 View workout
09/20/24 5,000m 21:14.5 2:07.4 View workout
09/19/24 1,500m 7:20.5 2:26.8 View workout
09/19/24 3,000m 12:24.1 2:04.0 View workout
09/18/24 2,000m 9:35.1 2:23.7 View workout
09/18/24 1,953m 8:00.0 2:02.8 View workout
09/18/24 3,068m 13:00.0 2:07.1 View workout
09/17/24 4,445m 19:00.0 2:08.2 View workout