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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
07/31/24 2,136m 8:16.7 1:56.2 View workout
07/31/24 2,398m 10:00.0 2:05.1 View workout
07/30/24 758m 4:00.0 2:38.3 View workout
07/30/24 3,631m 15:00.0 2:03.9 View workout
07/30/24 5,811m 25:00.0 2:09.0 View workout
07/29/24 2,000m 9:10.2 2:17.5 View workout
07/29/24 4,480m 19:00.0 2:07.2 View workout
07/25/24 841m 4:00.0 2:22.6 View workout
07/25/24 3,675m 15:00.0 2:02.4 View workout
07/22/24 4,000m 16:22.8 2:02.8 View workout
07/22/24 3,000m 12:17.0 2:02.8 View workout
07/21/24 2,000m 8:55.7 2:13.9 View workout
07/21/24 2,124m 8:00.0 1:52.9 View workout
07/20/24 2,000m 9:12.7 2:18.1 View workout
07/20/24 3,781m 16:00.0 2:06.9 View workout
07/20/24 3,179m 12:56.5 2:02.1 View workout
07/17/24 4,957m 21:00.0 2:07.0

1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest be…

 View workout
07/16/24 4,571m 20:00.0 2:11.2

8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minut…

 View workout
07/15/24 2,500m 9:46.3 1:57.2 View workout
07/15/24 2,362m 10:00.0 2:07.0 View workout