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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
07/15/24 3,750m 15:49.7 2:06.6 View workout
07/14/24 3,310m 14:00.0 2:06.8 View workout
07/14/24 2,908m 12:00.0 2:03.7 View workout
07/14/24 4,610m 19:02.4 2:03.9 View workout
07/09/24 3,775m 16:00.0 2:07.1

8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

 View workout
07/08/24 6,000m 25:32.8 2:07.7 View workout
07/08/24 3,500m 14:50.2 2:07.1

500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each inte…

 View workout
07/07/24 3,581m 15:00.0 2:05.6 View workout
07/07/24 2,894m 12:00.0 2:04.3 View workout
07/04/24 5,000m 21:04.8 2:06.4 View workout
07/03/24 7,104m 30:15.5 2:07.7 View workout
07/03/24 4,828m 21:00.0 2:10.4 View workout
07/02/24 4,135m 17:30.0 2:06.9 View workout
07/01/24 3,538m 15:00.0 2:07.1 View workout
06/29/24 3,863m 17:00.0 2:12.0

2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.

…		 View workout
06/28/24 5,000m 21:38.4 2:09.8

5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000.

View workout
06/28/24 3,722m 16:00.0 2:08.9

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

 View workout
06/27/24 4,000m 17:19.1 2:09.8

4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.

View workout
06/27/24 2,985m 13:00.0 2:10.6

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

 View workout
06/26/24 4,000m 17:00.8 2:07.6 View workout