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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
05/14/24 3,410m 15:00.0 2:11.9 View workout
05/14/24 4,072m 18:00.0 2:12.6 View workout
05/13/24 4,538m 21:00.0 2:18.8 View workout
05/12/24 6,000m 27:35.7 2:17.9 View workout
05/12/24 4,332m 19:00.0 2:11.5 View workout
05/11/24 3,404m 14:00.0 2:03.3 View workout
05/11/24 3,500m 14:42.8 2:06.1 View workout
05/10/24 3,750m 16:00.0 2:08.0 View workout
05/06/24 4,979m 21:00.0 2:06.5

1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest be…

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05/05/24 3,058m 13:00.0 2:07.5

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

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05/04/24 3,000m 12:36.7 2:06.1 View workout
05/04/24 2,761m 12:00.0 2:10.3 View workout
05/02/24 2,825m 12:00.0 2:07.4 View workout
05/02/24 3,976m 17:30.0 2:12.0 View workout
04/30/24 3,503m 15:00.0 2:08.4

5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each…

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04/30/24 5,646m 25:00.0 2:12.8

10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

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04/30/24 5,000m 21:26.5 2:08.6

5 x 1000m
5 x 1000m with 20 seconds rest

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04/29/24 4,282m 19:00.0 2:13.1

3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of…

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04/29/24 3,285m 16:00.0 2:26.1

Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repea…

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04/28/24 4,470m 20:00.0 2:14.2

4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.

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