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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
04/28/24 4,642m 20:00.0 2:09.2

8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minut…

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04/27/24 5,000m 21:25.9 2:08.5 View workout
04/27/24 3,500m 15:03.7 2:09.1 View workout
04/27/24 2,339m 10:00.0 2:08.2 View workout
04/26/24 3,000m 13:20.4 2:13.4 View workout
04/26/24 3,538m 15:00.0 2:07.1 View workout
04/26/24 2,399m 10:20.2 2:09.2 View workout
04/25/24 3,000m 12:58.5 2:09.7 View workout
04/24/24 4,000m 17:06.0 2:08.2 View workout
04/15/24 2,538m 10:00.0 1:58.2 View workout
04/15/24 5,000m 20:11.2 2:01.1 View workout
04/13/24 3,749m 16:00.0 2:08.0

4 x 4 min / 3 min easy
Do four 4 minute pieces. Row for three minutes at light pressure between each piece.

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04/12/24 3,496m 15:00.0 2:08.7

1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each…

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04/11/24 3,750m 16:01.3 2:08.1

5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750.

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04/11/24 4,657m 20:00.0 2:08.8

5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.

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04/10/24 4,456m 17:51.1 2:00.1 View workout
04/09/24 4,333m 17:00.0 1:57.7 View workout
04/08/24 4,646m 20:00.0 2:09.1 View workout
04/07/24 2,500m 9:41.6 1:56.3 View workout
04/07/24 1,937m 8:00.0 2:03.9 View workout