Sign Up
6,950,979
Lifetime Meters
1,056,990
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
03/16/24 3,000m 13:38.0 2:16.3

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensi…

 View workout
03/15/24 4,253m 19:00.0 2:14.0

3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of…

 View workout
03/14/24 4,682m 21:00.0 2:14.5 View workout
03/14/24 5,600m 25:00.0 2:13.9 View workout
03/13/24 4,523m 20:00.0 2:12.6 View workout
03/13/24 3,500m 15:41.2 2:14.4 View workout
03/13/24 2,241m 10:00.0 2:13.8 View workout
03/12/24 5,000m 21:45.8 2:10.5 View workout
03/12/24 6,000m 26:52.9 2:14.4 View workout
03/12/24 8,000m 34:51.3 2:10.7 View workout
03/11/24 1,914m 8:00.0 2:05.3 View workout
03/11/24 1,000m 3:59.7 1:59.8 View workout
03/11/24 2,081m 8:00.0 1:55.3 View workout
03/08/24 4,777m 20:26.9 2:08.4 View workout
03/08/24 4,488m 20:00.0 2:13.6 View workout
03/06/24 4,771m 21:00.0 2:12.0 View workout
03/06/24 2,277m 10:00.0 2:11.7 View workout
03/06/24 1,000m 3:44.6 1:52.3 View workout
03/04/24 4,477m 20:00.0 2:14.0 View workout
03/03/24 5,000m 22:05.2 2:12.5 View workout