Sign Up
8,964,816
Lifetime Meters
1,135,423
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Jules Bardwell

Log

Date Workout Score Ave Comments Action
11/30/24 17:30.0 4,181m 2:05.5

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time,…

 View workout
11/29/24 2000m 9:28.0 2:22.0 View workout
11/29/24 v10c/1:00r...6 3,222m 2:03.4 View workout
11/27/24 1000m 4:09.4 2:04.7 View workout
11/27/24 v750m/2:00r...5 3,750m 2:05.7 View workout
11/27/24 v1000m/2:00r...6 6,000m 2:07.4 View workout
11/26/24 2000m 8:27.7 2:06.9 View workout
11/25/24 19:00.0 4,550m 2:05.2

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

 View workout
11/24/24 12:00.0 2,872m 2:05.3

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

 View workout
11/24/24 21:08 5,000m 2:06.8

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

 View workout
11/23/24 17:00.0 4,009m 2:07.2

2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.

…		 View workout
11/22/24 v1:00/1:00r...6 4,701m 2:14.0 View workout
11/22/24 v6:00/2:00r...6 3,523m 2:07.7 View workout
11/22/24 v25c/1:00r...12 4,737m 2:07.0 View workout
11/22/24 v500m/1:00r...6 3,000m 2:07.0 View workout
11/22/24 v2:30/0:30r...10 5,853m 2:08.1 View workout
11/22/24 v1:00/2:00r...9 5,843m 2:08.3 View workout
11/20/24 v6:00/1:00r...6 4,972m 2:06.7 View workout
11/20/24 v1000m/1:00r...5 5,000m 2:07.6 View workout
11/15/24 v50c/2:00r...5 2,300m 2:03.5 View workout
11/15/24 v8:00/3:00r...4 4,652m 2:08.9 View workout
11/15/24 v1:00/1:00r...7 2,376m 2:06.2 View workout
11/11/24 v3:00/2:00r...5 3,524m 2:07.6 View workout
11/10/24 v1:00/1:00r...7 3,834m 2:05.1 View workout
11/10/24 v1:00/2:00r...5 3,541m 2:07.0 View workout