Concept2 Logbook | Log for Jules Bardwell

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Jules Bardwell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/24	4,657m	20:00.0	2:08.8	RowErg	Hwt	5 x 4 min / 2 min easy Five 4 minute pieces. Two minutes at light pressure between each piece.	View workout
04/10/24	4,456m	17:51.1	2:00.1	RowErg	Hwt		View workout
04/09/24	4,333m	17:00.0	1:57.7	RowErg	Hwt		View workout
04/08/24	4,646m	20:00.0	2:09.1	RowErg	Hwt		View workout
04/07/24	2,500m	9:41.6	1:56.3	RowErg	Hwt		View workout
04/07/24	1,937m	8:00.0	2:03.9	RowErg	Hwt		View workout
04/06/24	3,561m	15:00.0	2:06.3	RowErg	Hwt		View workout
04/05/24	2,836m	12:00.0	2:06.9	RowErg	Hwt		View workout
04/02/24	4,568m	19:00.0	2:04.7	RowErg	Hwt	4/3/2/1/2/3/4 minutes with 2 minutes rest Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…	View workout
04/01/24	3,200m	13:16.7	2:04.4	RowErg	Hwt	8 x 25 Cals with 1 minute easy Eight 25 calorie pieces. One minute at light pressure between each piece.	View workout
03/31/24	6,000m	26:49.8	2:14.1	RowErg	Hwt	6 x 1000m, 2 minutes rest 6 intervals of 1000m followed by 2 minutes rest.	View workout
03/30/24	3,424m	14:00.0	2:02.6	RowErg	Hwt		View workout
03/30/24	3,081m	13:00.0	2:06.5	RowErg	Hwt		View workout
03/28/24	4,000m	18:00.1	2:15.0	RowErg	Hwt		View workout
03/28/24	4,209m	18:00.0	2:08.2	RowErg	Hwt		View workout
03/27/24	5,554m	24:00.0	2:09.6	RowErg	Hwt		View workout
03/26/24	5,667m	25:00.0	2:12.3	RowErg	Hwt		View workout
03/24/24	4,016m	17:30.0	2:10.7	RowErg	Hwt	1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. Equal work and rest intervals that increase by 30 seconds each time,…	View workout
03/24/24	3,618m	16:00.0	2:12.6	RowErg	Hwt	4 x 4 min / 2 min easy Four 4 minute pieces. Two minutes at light pressure between each piece.	View workout
03/23/24	2,808m	12:00.0	2:08.2	RowErg	Hwt	4 x 3 min / 2 min easy Four 3 minute pieces. Two minutes at light pressure between each piece.	View workout

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