Jules Bardwell

Log

Date Distance Time Pace Comments Action
01/13/24 4,863m 21:00.0 2:09.5 View workout
01/12/24 3,750m 16:24.1 2:11.2 View workout
01/01/24 3,251m 13:34.2 2:05.2 View workout
01/01/24 4,000m 17:50.8 2:13.8 View workout
12/31/23 4,536m 20:00.0 2:12.2 View workout
12/31/23 3,000m 12:21.8 2:03.6 View workout
12/30/23 4,513m 20:00.0 2:12.9 View workout
12/28/23 3,735m 16:00.0 2:08.5 View workout
12/27/23 2,816m 12:00.0 2:07.8 View workout
12/27/23 3,834m 17:00.0 2:13.0 View workout
12/26/23 4,665m 20:00.0 2:08.6 View workout
12/26/23 5,631m 25:00.0 2:13.1 View workout
12/21/23 2,372m 10:04.4 2:07.4 View workout
12/21/23 6,000m 26:49.3 2:14.1 View workout
12/20/23 2,500m 10:32.9 2:06.5 View workout
12/17/23 5,000m 22:15.5 2:13.5

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

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12/17/23 3,000m 13:23.7 2:13.9

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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12/16/23 9,988m 45:00.0 2:15.1

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…

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12/15/23 2,101m 8:00.0 1:54.2 View workout
12/15/23 2,346m 10:00.0 2:07.8 View workout