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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
06/10/24 5,565m 24:00.0 2:09.3 View workout
06/06/24 4,689m 20:00.0 2:07.9 View workout
06/01/24 2,393m 10:00.0 2:05.3 View workout
06/01/24 4,699m 19:44.4 2:06.0 View workout
06/01/24 3,513m 15:00.0 2:08.0 View workout
05/29/24 3,500m 14:23.2 2:03.3

500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each inte…

 View workout
05/28/24 3,000m 11:48.8 1:58.1

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

 View workout
05/27/24 2,904m 12:00.0 2:03.9

12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.

 View workout
05/26/24 4,734m 19:00.0 2:00.4 View workout
05/25/24 4,049m 17:00.0 2:05.9 View workout
05/24/24 5,000m 21:51.3 2:11.1 View workout
05/24/24 3,534m 15:00.0 2:07.3 View workout
05/23/24 3,750m 16:02.9 2:08.3 View workout
05/23/24 3,740m 16:00.0 2:08.3 View workout
05/23/24 3,391m 15:00.0 2:12.7 View workout
05/22/24 4,972m 22:08.3 2:13.5 View workout
05/18/24 3,709m 16:00.0 2:09.4

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

 View workout
05/17/24 2,286m 10:00.0 2:11.2

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

 View workout
05/16/24 4,000m 17:10.4 2:08.8

4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.

View workout
05/15/24 3,291m 13:49.8 2:06.0 View workout