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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
06/26/24 3,768m 16:40.0 2:12.6 View workout
06/26/24 3,371m 15:00.0 2:13.4 View workout
06/25/24 3,018m 12:14.1 2:01.6 View workout
06/24/24 4,742m 21:00.0 2:12.8 View workout
06/24/24 9,738m 45:00.0 2:18.6 View workout
06/22/24 3,266m 13:37.4 2:05.1 View workout
06/21/24 6,000m 26:56.7 2:14.7 View workout
06/19/24 1,900m 8:30.2 2:14.2 View workout
06/15/24 2,836m 12:00.0 2:06.9

4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.

 View workout
06/14/24 3,270m 14:00.0 2:08.4

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in…

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06/14/24 4,407m 19:00.0 2:09.3

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

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06/13/24 1,949m 8:00.0 2:03.1

8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.

 View workout
06/13/24 3,500m 15:07.0 2:09.5

2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes…

 View workout
06/12/24 3,000m 11:46.6 1:57.7 View workout
06/12/24 3,000m 12:44.0 2:07.3 View workout
06/12/24 2,500m 10:27.1 2:05.4 View workout
06/11/24 2,929m 12:00.0 2:02.9 View workout
06/11/24 5,832m 25:00.0 2:08.6 View workout
06/11/24 2,383m 10:11.6 2:08.3 View workout
06/10/24 3,715m 16:00.0 2:09.2 View workout