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Log

Date Workout Score Ave Comments Action
10/17/24 17:41.8 3,000m 2:56.9

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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10/16/24 1000m 4:15.3 2:07.6 View workout
10/16/24 v3:00/2:00r...5 4,483m 2:07.1 View workout
10/16/24 v50c/2:00r...5 2,375m 2:07.6 View workout
10/14/24 v6:00/2:00r...6 3,572m 2:05.9 View workout
10/12/24 21:00.0 4,948m 2:07.3

1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest be…

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10/11/24 16:00.0 3,774m 2:07.1

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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10/10/24 15:00.0 3,574m 2:05.9

1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each…

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10/09/24 2000m 8:59.9 2:14.9 View workout
10/09/24 v2:00/1:00r...8 3,762m 2:07.5 View workout
10/08/24 1000m 4:27.3 2:13.6 View workout
10/08/24 v1:00/1:00r...7 2,420m 2:03.9 View workout
10/07/24 1000m 4:27.9 2:13.9 View workout
10/07/24 v10c/1:00r...6 3,261m 2:05.2 View workout
10/06/24 v8:00/3:00r...4 4,686m 2:08.0 View workout
10/06/24 v500m/2:00r...5 2,500m 2:08.1 View workout
10/04/24 17:00.0 4,072m 2:05.2

2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.

…		 View workout
10/03/24 16:00.0 3,783m 2:06.8

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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10/02/24 v20c/0:20r...10 2,924m 1:58.0 View workout
10/01/24 2000m 9:18.5 2:19.6 View workout
10/01/24 v2:00/1:00r...6 2,970m 2:01.2 View workout
10/01/24 v0:20/0:10r...24 2,095m 1:54.5 View workout
09/29/24 1000m 4:38.9 2:19.4 View workout
09/29/24 v2:00/2:00r...5 3,326m 2:06.2 View workout
09/28/24 v500m/2:00r...5 3,500m 2:08.9 View workout