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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
12/27/23 2,816m 12:00.0 2:07.8 View workout
12/27/23 3,834m 17:00.0 2:13.0 View workout
12/26/23 4,665m 20:00.0 2:08.6 View workout
12/26/23 5,631m 25:00.0 2:13.1 View workout
12/21/23 2,372m 10:04.4 2:07.4 View workout
12/21/23 6,000m 26:49.3 2:14.1 View workout
12/20/23 2,500m 10:32.9 2:06.5 View workout
12/17/23 5,000m 22:15.5 2:13.5

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

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12/17/23 3,000m 13:23.7 2:13.9

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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12/16/23 9,988m 45:00.0 2:15.1

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…

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12/15/23 2,101m 8:00.0 1:54.2 View workout
12/15/23 2,346m 10:00.0 2:07.8 View workout
12/14/23 4,024m 16:30.8 2:03.1 View workout
12/14/23 3,705m 16:00.0 2:09.5 View workout
12/13/23 2,526m 10:00.0 1:58.7 View workout
12/13/23 3,510m 15:00.0 2:08.2 View workout
12/13/23 3,000m 13:16.2 2:12.7 View workout
12/11/23 4,082m 19:00.0 2:19.6

3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of…

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12/10/23 2,801m 13:00.0 2:19.2

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

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12/10/23 4,296m 20:00.0 2:19.6

4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.

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