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Sep 13 Strength and Fitness: The 401K for Your Body
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Jules Bardwell

Log

Date Distance Time Pace Comments Action
09/25/23 2,390m 10:00.0 2:05.5 View workout
09/24/23 4,340m 20:00.0 2:18.2 View workout
09/24/23 3,216m 15:00.0 2:19.9 View workout
09/22/23 3,000m 13:14.5 2:12.4 View workout
09/21/23 5,072m 23:05.8 2:16.6 View workout
09/20/23 5,000m 23:12.5 2:19.2 View workout
09/19/23 4,403m 20:00.0 2:16.2 View workout
09/18/23 4,907m 25:00.0 2:32.8

5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

 View workout
09/17/23 3,478m 16:00.0 2:18.0 View workout
09/16/23 3,725m 17:00.0 2:16.9 View workout
09/15/23 3,028m 12:24.5 2:02.9 View workout
09/14/23 3,750m 16:57.2 2:15.6 View workout
09/13/23 2,317m 10:00.0 2:09.4 View workout
09/12/23 5,000m 22:09.9 2:12.9 View workout
09/12/23 6,000m 27:21.7 2:16.8 View workout
09/11/23 3,500m 16:05.5 2:17.9 View workout
09/11/23 3,466m 16:00.0 2:18.4 View workout
09/10/23 2,748m 12:00.0 2:11.0 View workout
09/09/23 5,633m 25:00.0 2:13.1 View workout
09/07/23 3,268m 15:00.0 2:17.6 View workout