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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
12/09/23 2,766m 12:00.0 2:10.1

12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.

 View workout
12/09/23 3,356m 15:00.0 2:14.0

1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each…

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12/08/23 3,750m 16:06.4 2:08.8 View workout
12/08/23 4,021m 17:30.0 2:10.5 View workout
12/08/23 3,142m 13:16.3 2:06.7 View workout
12/07/23 4,803m 21:00.0 2:11.1 View workout
12/06/23 1,807m 8:00.0 2:12.8 View workout
12/03/23 3,743m 16:00.0 2:08.2 View workout
12/03/23 3,500m 15:30.3 2:12.9 View workout
11/10/23 2,500m 10:35.4 2:07.0 View workout
11/09/23 1,000m 3:37.9 1:48.9 View workout
11/08/23 3,328m 15:00.0 2:15.2 View workout
11/07/23 4,024m 17:46.5 2:12.5

v1000m...3

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11/07/23 2,319m 10:00.0 2:09.3 View workout
11/05/23 5,000m 24:32.2 2:27.2 View workout
11/04/23 3,248m 15:00.0 2:18.5 View workout
11/03/23 3,316m 15:00.0 2:15.7 View workout
11/03/23 4,954m 21:59.7 2:13.1

v20Cal/2:00r...5

 View workout
11/02/23 4,000m 18:32.8 2:19.1 View workout
10/30/23 3,000m 13:06.7 2:11.1 View workout