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Jules Bardwell

Log

Date Distance Time Pace Comments Action
10/29/22 2,509m 10:00.0 1:59.5 View workout
10/28/22 3,000m 12:33.9 2:05.6 View workout
10/28/22 5,000m 20:13.3 2:01.3 View workout
10/28/22 4,618m 20:00.0 2:09.9 View workout
10/23/22 3,745m 15:00.0 2:00.1

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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10/23/22 3,024m 13:00.0 2:08.9

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

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10/20/22 5,000m 21:15.2 2:07.5 View workout
10/19/22 3,894m 15:00.0 1:55.5 View workout
10/17/22 4,750m 20:00.0 2:06.3

8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minut…

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10/16/22 3,343m 14:00.0 2:05.6

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in…

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10/15/22 6,000m 26:17.4 2:11.4

4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500.

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10/14/22 7,634m 30:00.0 1:57.8 View workout
10/13/22 4,618m 20:00.0 2:09.9 View workout
10/12/22 3,750m 15:12.1 2:01.6 View workout
10/11/22 5,497m 24:00.0 2:10.9 View workout
10/10/22 4,891m 19:00.0 1:56.5 View workout
10/09/22 4,628m 19:11.4 2:04.3 View workout
10/09/22 3,890m 16:00.0 2:03.3 View workout
10/07/22 4,000m 17:01.8 2:07.7 View workout
10/06/22 10,000m 39:36.9 1:58.8 View workout