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Log

Date Distance Time Pace Comments Action
10/05/22 8,000m 33:30.1 2:05.6 View workout
10/05/22 2,384m 10:00.0 2:05.8 View workout
10/04/22 3,138m 13:00.0 2:04.2 View workout
10/02/22 2,875m 12:00.0 2:05.2 View workout
10/02/22 3,429m 15:00.0 2:11.2 View workout
09/30/22 5,000m 20:55.3 2:05.5 View workout
09/30/22 6,000m 24:54.8 2:04.5

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

 View workout
09/28/22 5,000m 20:40.8 2:04.0 View workout
09/28/22 3,000m 11:50.2 1:58.3 View workout
09/27/22 3,121m 13:00.0 2:04.9 View workout
09/27/22 4,552m 20:00.0 2:11.8 View workout
09/27/22 4,976m 22:13.0 2:13.9 View workout
09/26/22 3,738m 15:00.0 2:00.3 View workout
09/22/22 6,000m 25:41.8 2:08.4 View workout
09/21/22 4,606m 20:00.0 2:10.2 View workout
09/21/22 3,750m 16:31.5 2:12.2 View workout
09/20/22 2,410m 10:25.4 2:09.7 View workout
09/20/22 5,725m 25:00.0 2:11.0 View workout
09/19/22 6,000m 25:51.3 2:09.2 View workout
09/17/22 2,391m 10:00.0 2:05.4

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

 View workout