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Log

Date Workout Score Ave Comments Action
05/21/23 v500m/2:00r...5 3,500m 2:01.8 View workout
05/19/23 v2000m/3:00r...4 5,000m 2:16.9 View workout
05/19/23 v1:00/1:00r...12 2,700m 2:13.3 View workout
05/18/23 v20c/2:00r...5 4,696m 2:06.6 View workout
05/17/23 v1:00/2:00r...9 5,569m 2:14.6 View workout
05/16/23 v250m/0:45r...12 3,000m 2:07.8 View workout
05/16/23 v0:45/0:45r...20 3,518m 2:07.9 View workout
05/16/23 v4:00/2:00r...4 3,597m 2:13.4 View workout
05/14/23 v20c/2:00r...5 4,888m 2:11.9 View workout
05/14/23 v6:00/3:00r...4 5,011m 2:23.6 View workout
05/14/23 v1:00/1:00r...7 3,900m 2:14.6 View workout
05/13/23 v1000m/3:00r...3 3,000m 2:15.6 View workout
05/12/23 v25c/1:00r...8 3,189m 2:08.4 View workout
05/12/23 v500m/2:00r...8 4,000m 2:17.0 View workout
05/12/23 v10c/1:00r...6 3,548m 2:16.4 View workout
05/11/23 v1:00/1:00r...7 3,580m 2:14.0 View workout
05/11/23 v1:00/1:00r...7 3,828m 2:17.1 View workout
05/10/23 v2:00/2:00r...5 3,127m 2:14.3 View workout
05/10/23 v1:00/2:00r...5 2,915m 2:13.7 View workout
05/09/23 v1:00/2:00r...5 2,862m 2:16.2 View workout
05/09/23 v1:00/2:00r...9 5,454m 2:17.5 View workout
05/06/23 30:00.0 6,514m 2:18.1

30 minute time trial

 View workout
05/05/23 27:45.0 6,016m 2:18.3

5 x 1000m
5 x 1000m with 60 seconds rest.

 View workout
05/05/23 27:28.0 5,545m 2:28.6

5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750.

View workout
05/03/23 v50c/2:00r...5 2,540m 2:17.4 View workout