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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
09/11/22 6,000m 28:34.0 2:22.8 View workout
09/11/22 6,137m 30:00.0 2:26.6 View workout
09/11/22 5,409m 25:00.0 2:18.6 View workout
09/11/22 3,868m 17:30.0 2:15.7 View workout
09/10/22 5,110m 24:00.0 2:20.9

4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.

 View workout
09/10/22 2,547m 10:40.0 2:05.6

2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes.…

 View workout
09/09/22 4,112m 19:00.0 2:18.6 View workout
09/09/22 5,000m 21:55.4 2:11.5 View workout
09/09/22 5,000m 23:29.8 2:20.9 View workout
09/09/22 3,083m 15:00.0 2:25.9 View workout
09/08/22 4,142m 20:00.0 2:24.8 View workout
09/08/22 6,000m 29:07.6 2:25.6 View workout
09/08/22 3,879m 20:07.7 2:35.6 View workout
09/08/22 10,000m 45:56.7 2:17.8 View workout
09/07/22 4,000m 17:09.8 2:08.7 View workout
09/07/22 3,429m 15:00.0 2:11.2 View workout
09/07/22 4,955m 24:00.0 2:25.3 View workout
09/06/22 2,851m 13:00.0 2:16.7 View workout
09/06/22 5,000m 24:16.8 2:25.6 View workout
09/06/22 3,106m 14:00.0 2:15.2 View workout