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Log

Date Workout Score Ave Comments Action
01/28/23 5000m 21:20.2 2:08.0 View workout
01/27/23 v2000m/3:00r...3 3,500m 2:22.4 View workout
01/23/23 12:42.9 3,000m 2:07.1

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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01/22/23 23:03.5 5,000m 2:18.3

5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000.

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01/22/23 14:00.0 3,068m 2:16.8

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in…

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01/21/23 15:50.0 3,500m 2:15.7

500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each inte…

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01/21/23 27:34 6,000m 2:17.8

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

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01/20/23 v2:30/0:30r...10 5,707m 2:11.4 View workout
01/20/23 v1000m/2:00r...8 8,000m 2:09.7 View workout
01/19/23 v500m/2:00r...8 4,000m 2:08.0 View workout
01/19/23 v25c/1:00r...8 3,157m 2:07.1 View workout
01/18/23 v1:00/1:00r...10 2,496m 2:00.1 View workout
01/18/23 v1:00/2:00r...5 3,061m 2:07.4 View workout
01/14/23 v50c/2:00r...5 2,420m 2:10.2 View workout
01/13/23 v3:00/2:00r...4 2,794m 2:08.8 View workout
01/13/23 v4:00/2:00r...7 4,263m 2:13.7 View workout
01/03/23 v8:00/3:00r...4 4,768m 2:05.8 View workout
01/02/23 v750m/2:00r...5 3,750m 2:04.2 View workout
01/01/23 v2023m/3:00r...4 8,092m 2:07.8 View workout
12/31/22 v3:00/1:00r...12 8,174m 2:12.1 View workout
12/31/22 v1:00/2:00r...6 2,618m 2:06.0 View workout
12/30/22 30:00 7,163m 2:05.6 View workout
12/30/22 v4:00/2:00r...4 3,774m 2:07.1 View workout
12/29/22 v25c/1:00r...12 4,319m 1:57.4 View workout
12/29/22 v1:00/1:00r...7 3,791m 2:06.6 View workout