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Sep 13 Strength and Fitness: The 401K for Your Body
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Jules Bardwell

Log

Date Distance Time Pace Comments Action
06/25/22 3,711m 18:00.0 2:25.5 View workout
06/25/22 1,000m 3:55.5 1:57.7 View workout
06/25/22 961m 4:00.0 2:04.8 View workout
06/25/22 2,600m 10:55.8 2:06.1 View workout
06/24/22 1,996m 9:00.0 2:15.2 View workout
06/24/22 2,503m 10:00.0 1:59.8 View workout
06/24/22 3,150m 15:00.0 2:22.8 View workout
06/17/22 4,000m 19:21.8 2:25.2 View workout
06/17/22 3,305m 16:00.0 2:25.2 View workout
06/16/22 3,000m 13:23.3 2:13.8 View workout
06/16/22 4,000m 18:46.9 2:20.8 View workout
06/16/22 4,000m 19:19.0 2:24.8 View workout
05/27/22 3,000m 13:56.1 2:19.3 View workout
05/27/22 1,481m 7:00.0 2:21.7 View workout
05/27/22 3,060m 20:00.0 3:16.0 View workout
05/27/22 2,633m 12:00.0 2:16.7 View workout
05/23/22 3,750m 18:33.4 2:28.4

5 x 750m / 1 min easy
Row five 750 meter pieces. Row for one minute at light pressure between each 750.

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05/23/22 4,061m 20:07.7 2:28.6

20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to…

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05/23/22 2,818m 14:00.0 2:29.0

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3…

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05/20/22 2,250m 10:26.8 2:19.2 View workout