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Log

Date Workout Score Ave Comments Action
11/13/22 1000m 3:32.7 1:46.3 View workout
11/13/22 v500m/1:00r...6 3,000m 1:58.7 View workout
11/11/22 v3:00/2:00r...5 3,437m 2:10.9 View workout
11/07/22 3333m 13:29.3 2:01.4 View workout
11/07/22 v250m/0:45r...12 3,000m 2:04.8 View workout
11/04/22 v4:00/2:00r...7 4,555m 2:05.1 View workout
11/03/22 v25c/1:00r...8 3,009m 2:01.6 View workout
11/02/22 9:36.9 2,500m 1:55.3

5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500.

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10/31/22 45:57.3 10,000m 2:17.8

10,000 meter time trial
10,000 meter time trial, going for your personal best. Enter your time in the Online Ranking and see where yo…

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10/31/22 30:00.0 6,807m 2:12.2

30 minutes
Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew…

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10/30/22 25:00.0 5,921m 2:06.6

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a max…

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10/30/22 17:00.0 3,962m 2:08.7

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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10/29/22 v500m/2:00r...8 4,000m 2:07.8 View workout
10/29/22 v50c/2:00r...5 2,265m 2:01.8 View workout
10/29/22 v1:00/1:00r...10 2,509m 1:59.5 View workout
10/28/22 v1000m/3:00r...3 3,000m 2:05.6 View workout
10/28/22 5000m 20:13.3 2:01.3 View workout
10/28/22 v10:00/2:00r...2 4,618m 2:09.9 View workout
10/23/22 15:00.0 3,745m 2:00.1

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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10/23/22 13:00.0 3,024m 2:08.9

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

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10/20/22 v2000m/3:00r...4 5,000m 2:07.5 View workout
10/19/22 v0:45/0:45r...20 3,894m 1:55.5 View workout
10/17/22 20:00.0 4,750m 2:06.3

8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minut…

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10/16/22 14:00.0 3,343m 2:05.6

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in…

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10/15/22 26:17.4 6,000m 2:11.4

4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500.

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