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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jules Bardwell

Log

Date Distance Time Pace Comments Action
04/05/22 3,396m 15:00.0 2:12.5 View workout
04/05/22 5,000m 22:25.7 2:14.5 View workout
04/04/22 2,500m 11:12.4 2:14.4 View workout
04/04/22 3,209m 15:00.0 2:20.2 View workout
04/04/22 5,800m 26:19.7 2:16.1 View workout
04/03/22 1,004m 4:00.0 1:59.5 View workout
04/03/22 1,000m 3:57.7 1:58.8 View workout
04/03/22 3,590m 18:00.0 2:30.4 View workout
03/28/22 1,980m 9:00.0 2:16.3 View workout
03/27/22 2,600m 12:08.0 2:20.0 View workout
03/27/22 2,430m 10:00.0 2:03.4 View workout
03/27/22 3,027m 15:00.0 2:28.6 View workout
03/26/22 4,000m 17:51.4 2:13.9 View workout
03/23/22 3,449m 16:00.0 2:19.1 View workout
03/22/22 3,000m 11:39.0 1:56.5 View workout
03/21/22 4,000m 18:09.4 2:16.1 View workout
03/20/22 4,000m 17:47.1 2:13.3 View workout
03/20/22 3,000m 13:43.8 2:17.3 View workout
03/19/22 1,488m 7:00.0 2:21.1

7 x 1min @ 26 spm / 30 sec easy
Row seven 1 minute pieces at a stroke rate of 26. Row for 30 seconds at light pressure between each p…

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03/19/22 3,236m 15:00.0 2:19.0

3 x 5 min / 2 min easy
Row three 5 minute pieces. Row for two minutes at light pressure between each piece.

 View workout