Concept2 Logbook | Log for Jules Bardwell

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Jules Bardwell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/22	3,361m	15:00.0	2:13.8	RowErg	Hwt	1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…	View workout
08/02/22	3,000m	14:24.0	2:24.0	RowErg	Hwt	3 x 1000m / 3 min easy Three 1000 meter pieces. Three minutes at light pressure between each 1000.	View workout
08/01/22	3,000m	13:43.8	2:17.3	RowErg	Hwt	12 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intens…	View workout
08/01/22	3,000m	14:24.9	2:24.1	RowErg	Hwt	3 x 1000m / 2 min easy Row three 1000 meter pieces. Row for two minutes at light pressure between each 1000.	View workout
08/01/22	4,000m	19:36.3	2:27.0	RowErg	Hwt	2 x 2000m @ 26 spm / 4 min easy Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.	View workout
07/31/22	5,000m	21:36.5	2:09.6	RowErg	Hwt		View workout
07/31/22	3,373m	16:00.0	2:22.3	RowErg	Hwt		View workout
07/31/22	5,000m	24:31.3	2:27.1	RowErg	Hwt		View workout
07/30/22	2,492m	11:32.8	2:19.0	RowErg	Hwt		View workout
07/30/22	3,750m	17:58.5	2:23.8	RowErg	Hwt		View workout
07/30/22	5,000m	24:04.5	2:24.4	RowErg	Hwt		View workout
07/29/22	3,448m	16:00.0	2:19.2	RowErg	Hwt		View workout
07/27/22	3,104m	15:00.0	2:24.9	RowErg	Hwt	15 minutes with rate increase Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24,…	View workout
07/26/22	2,435m	12:00.0	2:27.8	RowErg	Hwt	4 x 3 min / 2 min easy Row four 3 minute pieces. Row for two minutes at light pressure between each piece.	View workout
07/25/22	2,000m	9:53.7	2:28.4	RowErg	Hwt	4 x 500m / 2 min easy Row four 500 meter pieces. Row for two minutes at light pressure between each 500.	View workout
07/25/22	4,016m	20:00.0	2:29.4	RowErg	Hwt	20 minutes Row a single 20 minute piece. Aim for a consistent pace throughout.	View workout
07/24/22	4,000m	19:17.5	2:24.6	RowErg	Hwt	4 x 1000m / 1 min easy Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
07/24/22	5,000m	24:50.1	2:29.0	RowErg	Hwt	5000m with rate changes every 1000m: 22-24-26-28-24 Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…	View workout
07/24/22	3,000m	14:41.6	2:26.9	RowErg	Hwt	6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500.	View workout
07/23/22	3,000m	13:55.3	2:19.2	RowErg	Hwt		View workout

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