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Log

Date Workout Score Ave Comments Action
12/30/22 v4:00/2:00r...4 3,774m 2:07.1 View workout
12/29/22 v25c/1:00r...12 4,319m 1:57.4 View workout
12/29/22 v1:00/1:00r...7 3,791m 2:06.6 View workout
12/28/22 v2:00/1:00r...6 2,823m 2:07.5 View workout
12/28/22 v1000m/1:00r...4 4,000m 2:09.4 View workout
12/23/22 v12:00/2:00r...3 8,377m 2:08.9 View workout
12/22/22 v250m/0:45r...12 3,000m 1:56.0 View workout
12/22/22 v1500m/2:00r...4 6,000m 2:06.9 View workout
12/20/22 v3:00/2:00r...5 3,743m 2:00.2 View workout
12/20/22 v2000m/3:00r...3 3,500m 2:05.6 View workout
12/20/22 v2:00/2:00r...5 3,378m 2:04.3 View workout
12/19/22 v500m/1:00r...6 3,000m 1:58.5 View workout
12/17/22 14:00.0 3,396m 2:03.6

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in…

 View workout
12/15/22 v1:00/1:00r...10 2,680m 1:51.9 View workout
12/14/22 10000m 41:07.4 2:03.3 View workout
12/13/22 v500m/2:00r...8 4,000m 1:51.3 View workout
12/12/22 v3:00/2:00r...6 4,258m 2:06.8 View workout
12/11/22 v1:00/2:00r...9 5,929m 2:06.4 View workout
12/10/22 v4:00/2:00r...7 4,542m 2:05.4 View workout
12/10/22 v1000m/2:00r...6 6,000m 2:06.8 View workout
12/09/22 v1:00/2:00r...5 3,196m 2:02.0 View workout
12/09/22 v1000m/r...5 5,000m 2:10.7 View workout
12/09/22 v0:45/0:45r...20 3,685m 2:02.1 View workout
12/05/22 v2000m/3:00r...4 5,000m 1:58.5 View workout
12/04/22 v2000m/3:00r...3 6,000m 2:03.7 View workout