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Log

Date Workout Score Ave Comments Action
03/07/23 v3:00/1:00r...12 7,852m 2:17.5 View workout
03/06/23 10000m 48:19.8 2:24.9 View workout
03/06/23 v8:00/3:00r...4 4,343m 2:18.1 View workout
03/02/23 24:00.0 4,945m 2:25.6

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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02/28/23 v10c/1:00r...6 3,340m 2:08.2 View workout
02/27/23 v20c/2:00r...4 3,568m 2:10.6 View workout
02/24/23 18:00.0 4,054m 2:13.2

6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.

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02/22/23 17:44.7 4,000m 2:13.0

4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.

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02/22/23 10:41.7 2,500m 2:08.3

5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500.

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02/21/23 20:00.0 4,522m 2:12.6

8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minut…

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02/21/23 25:00.0 5,636m 2:13.0

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a max…

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02/20/23 v1500m/2:00r...4 6,000m 2:13.1 View workout
02/20/23 v2000m/3:00r...3 6,000m 2:20.2 View workout
02/16/23 21:07.4 5,000m 2:06.7

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

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02/15/23 26:35.9 6,000m 2:12.9

3 x 2000m, 3 minutes rest.
Three 2,000m pieces, with three minutes rest between intervals.

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02/14/23 16:00.0 3,660m 2:11.1

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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02/14/23 12:00.0 2,730m 2:11.8

6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.

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02/14/23 19:00.0 4,262m 2:13.7

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

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02/13/23 v3:00/2:00r...4 2,726m 2:12.0 View workout
02/13/23 v6:00/3:00r...4 5,379m 2:13.8 View workout
02/13/23 v2000m/3:00r...3 6,000m 2:13.3 View workout
02/09/23 v1000m/3:00r...3 3,000m 2:09.2 View workout
02/09/23 v1:00/2:00r...5 3,030m 2:08.7 View workout
02/07/23 v750m/2:00r...5 3,750m 2:09.3 View workout
02/04/23 v1:00/1:00r...10 2,310m 2:09.8 View workout