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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
10/02/22 3,429m 15:00.0 2:11.2 View workout
09/30/22 5,000m 20:55.3 2:05.5 View workout
09/30/22 6,000m 24:54.8 2:04.5

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

 View workout
09/28/22 5,000m 20:40.8 2:04.0 View workout
09/28/22 3,000m 11:50.2 1:58.3 View workout
09/27/22 3,121m 13:00.0 2:04.9 View workout
09/27/22 4,552m 20:00.0 2:11.8 View workout
09/27/22 4,976m 22:13.0 2:13.9 View workout
09/26/22 3,738m 15:00.0 2:00.3 View workout
09/22/22 6,000m 25:41.8 2:08.4 View workout
09/21/22 4,606m 20:00.0 2:10.2 View workout
09/21/22 3,750m 16:31.5 2:12.2 View workout
09/20/22 2,410m 10:25.4 2:09.7 View workout
09/20/22 5,725m 25:00.0 2:11.0 View workout
09/19/22 6,000m 25:51.3 2:09.2 View workout
09/17/22 2,391m 10:00.0 2:05.4

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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09/16/22 4,114m 19:00.0 2:18.5

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

 View workout
09/15/22 3,228m 15:00.0 2:19.4

5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

 View workout
09/13/22 4,000m 17:49.1 2:13.6 View workout
09/12/22 2,929m 13:00.0 2:13.1 View workout