Sign Up
6,723,001
Lifetime Meters
829,012
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jules Bardwell

Log

Date Distance Time Pace Comments Action
09/16/22 4,114m 19:00.0 2:18.5

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

 View workout
09/15/22 3,228m 15:00.0 2:19.4

5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

 View workout
09/13/22 4,000m 17:49.1 2:13.6 View workout
09/12/22 2,929m 13:00.0 2:13.1 View workout
09/11/22 6,000m 28:34.0 2:22.8 View workout
09/11/22 6,137m 30:00.0 2:26.6 View workout
09/11/22 5,409m 25:00.0 2:18.6 View workout
09/11/22 3,868m 17:30.0 2:15.7 View workout
09/10/22 5,110m 24:00.0 2:20.9

4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.

 View workout
09/10/22 2,547m 10:40.0 2:05.6

2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes.…

 View workout
09/09/22 4,112m 19:00.0 2:18.6 View workout
09/09/22 5,000m 21:55.4 2:11.5 View workout
09/09/22 5,000m 23:29.8 2:20.9 View workout
09/09/22 3,083m 15:00.0 2:25.9 View workout
09/08/22 4,142m 20:00.0 2:24.8 View workout
09/08/22 6,000m 29:07.6 2:25.6 View workout
09/08/22 3,879m 20:07.7 2:35.6 View workout
09/08/22 10,000m 45:56.7 2:17.8 View workout
09/07/22 4,000m 17:09.8 2:08.7 View workout
09/07/22 3,429m 15:00.0 2:11.2 View workout