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Log

Date Workout Score Ave Comments Action
06/13/23 v2:30/0:30r...10 5,597m 2:14.0 View workout
06/12/23 v6:00/2:00r...6 3,276m 2:17.3 View workout
06/12/23 v2:00/2:00r...5 3,054m 2:17.5 View workout
06/11/23 v1:00/1:00r...10 2,313m 2:09.7 View workout
06/11/23 v750m/2:00r...5 3,750m 2:15.8 View workout
06/10/23 v6:00/2:00r...6 3,293m 2:16.6 View workout
06/10/23 v4:00/2:00r...7 4,182m 2:16.2 View workout
06/09/23 v2:00/1:00r...6 2,678m 2:14.4 View workout
06/08/23 v3:00/2:00r...6 3,989m 2:15.3 View workout
06/06/23 v1:00/1:00r...7 3,531m 2:15.9 View workout
06/05/23 v3:00/2:00r...5 3,353m 2:14.2 View workout
06/04/23 v4:00/2:00r...7 4,171m 2:16.6 View workout
06/04/23 v4:00/2:00r...5 4,411m 2:16.0 View workout
06/03/23 v20c/2:00r...5 4,673m 2:05.5 View workout
06/03/23 v1:00/1:00r...7 2,281m 2:11.5 View workout
06/02/23 v500m/2:00r...5 2,500m 2:12.2 View workout
06/02/23 v1:00/1:00r...7 3,947m 2:13.0 View workout
05/29/23 v5:00/2:00r...5 3,489m 2:08.9 View workout
05/28/23 v3:00/2:00r...4 2,642m 2:16.2 View workout
05/26/23 v2:00/1:00r...8 3,615m 2:12.7 View workout
05/24/23 35:29.0 7,647m 2:19.2

4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500.

 View workout
05/24/23 22:36.0 5,000m 2:15.6 View workout
05/23/23 27:49.0 5,854m 2:22.5

5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000.

View workout
05/23/23 46:38.0 10,000m 2:19.9 View workout
05/22/23 v50c/2:00r...5 2,306m 2:04.1 View workout