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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jules Bardwell

Log

Date Distance Time Pace Comments Action
11/16/22 6,000m 25:00.3 2:05.0 View workout
11/15/22 4,000m 15:50.6 1:58.8 View workout
11/14/22 6,000m 26:24.0 2:12.0 View workout
11/14/22 4,470m 17:30.0 1:57.4 View workout
11/14/22 3,310m 14:00.0 2:06.8 View workout
11/13/22 5,000m 21:00.8 2:06.0 View workout
11/13/22 1,000m 3:32.7 1:46.3 View workout
11/13/22 3,000m 11:52.4 1:58.7 View workout
11/11/22 3,437m 15:00.0 2:10.9 View workout
11/07/22 3,333m 13:29.3 2:01.4 View workout
11/07/22 3,000m 12:29.0 2:04.8 View workout
11/04/22 4,555m 19:00.0 2:05.1 View workout
11/03/22 3,009m 12:11.8 2:01.6 View workout
11/02/22 2,500m 9:36.9 1:55.3

5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500.

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10/31/22 10,000m 45:57.3 2:17.8

10,000 meter time trial
10,000 meter time trial, going for your personal best. Enter your time in the Online Ranking and see where yo…

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10/31/22 6,807m 30:00.0 2:12.2

30 minutes
Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew…

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10/30/22 5,921m 25:00.0 2:06.6

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a max…

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10/30/22 3,962m 17:00.0 2:08.7

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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10/29/22 4,000m 17:02.4 2:07.8 View workout
10/29/22 2,265m 9:12.2 2:01.8 View workout