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Sep 13 Strength and Fitness: The 401K for Your Body
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Jules Bardwell

Log

Date Distance Time Pace Comments Action
12/04/22 6,000m 24:44.7 2:03.7 View workout
12/03/22 6,280m 25:00.0 1:59.4 View workout
12/03/22 4,723m 20:00.0 2:07.0 View workout
12/02/22 5,650m 24:00.0 2:07.4 View workout
12/02/22 2,128m 9:00.0 2:06.8 View workout
11/29/22 3,000m 12:36.4 2:06.0 View workout
11/28/22 10,798m 45:00.0 2:05.0 View workout
11/27/22 2,500m 9:15.8 1:51.1 View workout
11/26/22 4,350m 17:30.0 2:00.6 View workout
11/25/22 3,333m 12:28.0 1:52.2 View workout
11/25/22 4,067m 16:00.0 1:58.0 View workout
11/23/22 3,000m 11:40.7 1:56.7

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensi…

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11/22/22 5,000m 21:29.9 2:08.9

5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000.

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11/21/22 3,802m 16:00.0 2:06.2

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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11/20/22 2,907m 12:00.0 2:03.8

6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.

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11/19/22 4,875m 20:00.0 2:03.0 View workout
11/18/22 2,601m 10:00.0 1:55.3 View workout
11/18/22 7,317m 30:00.0 2:03.0 View workout
11/17/22 3,750m 16:07.5 2:09.0 View workout
11/17/22 14,263m 1:00:00.0 2:06.2 View workout